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Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you...

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Kegel balls help strengthen the muscles of the pelvic floor. They've been used for centuries, and are sometimes also referred to as Ben Wa balls. These small, circular weights are inserted into...

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One tool that can take your exercises to the next level are kegel balls—a.k.a. Ben Wa balls. They're like little weights for your vagina, explains Greves. They usually consist of one or several...

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Sie werden nach ihren Erfinder dem amerikanischen Gynäkologen Arnold Henry Kegel (1894–1981) bezeichnet. Kegel veröffentlichte seine Ideen erstmals im Jahre 1948. Er entwickelte die Vaginalkonen und ein Perineometer (einem Instrument zur Messung der Kontraktionskraft bei willkürlichen Kontraktionen der Beckenbodenmuskulatur).

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Kegel balls go by many names, are used all over the world, and have been around for centuries. They come in various sizes, weights, and materials. Most often they are made of surgical-grade metal, glass, or silicone, and are marble-sized or a little bigger. Some of the more common names for it are; kegel weights, Ben Wa, vaginal beads, etc. You get the point, they are all kind of the same.

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These simple, unobtrusive exercises will strengthen and tone your vaginal muscles, which boosts your arousal both before and during sex, says Morse. The result? Many who practice kegels are able ...

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Menopause can cause a weakening of the pelvic floor, but doing Kegels can strengthen these muscles and ease symptoms such as urinary incontinence, pain during sex, and more.

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The kegel exercise was created to help strengthen the pelvic floor with a series of contractions and releases that gradually improve muscle tone over time.Kegel balls and weights have instructions to hold them in and walking around for hours can overexert pelvic floor muscles and never gives them a chance to release from a contraction.. Ouch. Some products recommend leaving the device in place ...

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